Japanese Vocabulary: Fitness

Get in shape with essential Japanese fitness vocabulary for a healthier lifestyle.

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Start by reading and listening to the words in the Vocabulary List to build your foundational knowledge.

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Vocabulary List

English Japanese Pronunciation
Aerobics
エアロビクス
Agility
アジリティ
Balance
バランス
Cardio
有酸素運動
Cool-down
クールダウン
Core
コア
Cycling
サイクリング
Endurance
持久力
Exercise
エクササイズ
Fitness
フィットネス
Flexibility
柔軟性
Health
健康
Intensity
強度
Lunges
ランジ
Muscles
筋肉
Plank
プランク
Power
パワー
Push-ups
腕立て伏せ
Repetitions
回数
Resistance
抵抗
Running
ランニング
Sets
セット
Squats
スクワット
Stamina
スタミナ
Strength
筋力
Stretching
ストレッチング
Swimming
水泳
Warm-up
ウォームアップ
Weightlifting
ウェイトリフティング
Workout
ワークアウト

Cultural Insight: Fitness Etiquette

In Japanese culture, it is important to show respect and humility when discussing fitness. Avoid boasting about your achievements and instead focus on encouraging others. Use phrases like 頑張って (ganbatte), which means ‘do your best,’ to show support and motivation during workouts.

Games for Japanese Vocabulary: Fitness

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