Chinese Vocabulary: Fitness

Get fit and healthy with essential Chinese vocabulary for your fitness journey.

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1. Study the Vocabulary

Start by reading and listening to the words in the Vocabulary List to build your foundational knowledge.

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Vocabulary List

English Chinese Pronunciation
Aerobics
有氧运动
you yang yun dong
Agility
敏捷性
min jie xing
Balance
平衡
ping heng
Cardio
有氧运动
you yang yun dong
Cool-down
冷却
leng que
Core
核心
he xin
Cycling
骑车
qi che
Endurance
耐力
nai li
Exercise
锻炼
duan lian
Fitness
健康
jian kang
Flexibility
灵活性
Líng huó xìng
Health
健康
jian kang
Intensity
强度
qiáng dù
Lunges
弓步
gōng bù
Muscles
肌肉
jī ròu
Plank
平板支撑
píng bǎn zhī chí
Power
力量
lì liàng
Push-ups
俯卧撑
fǔ wò chēng
Repetitions
重复次数
chóng fù cì shù
Resistance
阻力
zǔ lì
Running
慢跑
màn pǎo
Sets
组数
Zu shu
Squats
深蹲
shen dun
Stamina
耐力
nai li
Strength
力量
lì liàng
Stretching
拉伸
la shen
Swimming
游泳
you yong
Warm-up
热身
re shen
Weightlifting
举重
ju zhong .
Workout
锻炼
duan lian

Cultural Connection: Fitness in Chinese

In Chinese culture, the concept of fitness is often linked to the practice of 太极拳 (tài jí quán), also known as Tai Chi. This ancient martial art focuses on balance, flexibility, and mental clarity, making it a popular choice for those seeking overall well-being.

Games for Chinese Vocabulary: Fitness

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